Episode 55 - Embracing Wellness and Transformation at TIA with Ramon Impa

Host Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by James’ Fine Foods, and interviews Ramon Impa, General Manager of TIA Wellness Resort on My Khe Beach in Danang, Vietnam.

Ramon explains TIA’s wellness-inclusive concept—wellbeing is built into every stay through daily treatments, activities, and wellness cuisine—and the meaning of “TIA” as “array of light,” reflected in the resort’s energy, design, and arrival tea ceremony.

They discuss offerings such as Reiki-infused massages, yoga, breathwork, HIIT, creative workshops, flexible breakfast times, and calm, non-entertainment-focused evenings.

Ramon describes nutrition principles (“eat light, feel bright”), plant-based options for Vietnamese dishes, and the resort’s four pillars: Nourish, Flow, Breath, Create. He emphasises sustainable tools guests can continue at home and shares top tips: consistent sleep, balanced healthy eating, and daily movement.