Episode 53 -Beyond Genetics: How Your Daily Habits Control Your Health with Chris Barnes

In this episode of One Body One Life, host Vicki Newan interviews Chris Barnes, a DNA epigenetic testing coach and former semi-professional rugby league player. Chris explains the crucial difference between genetics (your unchangeable DNA blueprint) and epigenetics (how your daily choices influence gene expression). He reveals that 50% of the population carries MTHFR gene mutations that affect mood, energy, and methylation—yet most people don't know it. Chris shares his personal 5-year battle with mould toxicity and chronic inflammation, explaining how certain genetic variants (HLA and detox genes) make some people more vulnerable to environmental toxins while others remain unaffected.

The conversation dives deep into practical strategies for optimising health based on your genetic code. Chris emphasises supporting methylation through folate-rich foods like leafy greens and avoiding synthetic folic acid in processed foods, which worsens MTHFR issues. He discusses the APOE4 gene (carried by 1 in 4 people) and its connection to Alzheimer's risk, explaining how stress management, Mediterranean diet, and regular exercise can protect brain health. Chris also covers detoxification pathways, the impact of lifestyle on gene expression, and why understanding your genetic vulnerabilities is like having a personalised user manual for your body.

Chris shares his daily routine—morning light exposure, meditation, breathwork, exercise, sauna, and ice baths—and explains the science behind cold therapy's ability to activate longevity genes and build resilience. His top three tips for longevity are: know your genetic code and support it daily, move your body regularly, and prioritise joy and laughter over rigid perfectionism. The episode reinforces a powerful message: while genetics loads the gun, lifestyle pulls the trigger, and we have far more control over our health outcomes than we realise. Connect with Chris at chrisbarneswellness.com.au.