Episode 52 - Women's Fitness, Strength & Longevity with Jenna Louise

In this inspiring first episode of 2026, host Vicki Nguyen welcomes Jenna Louise, a 41-year-old fitness powerhouse and leading voice in women's health. Jenna shares her remarkable journey from competitive gymnast to Ninja Warrior competitor, Gold's Gym ambassador, and advocate for authentic, sustainable fitness.

The conversation explores why women shouldn't train like men, the importance of honoring your menstrual cycle, and how to balance hard training with nurturing practices.

Jenna reveals her philosophy that "discomfort equals growth" while emphasizing the need to listen to your body with honesty, not ego, and explains why muscle is your ultimate health insurance for longevity.