I started the One Body One Life Podcast as a way to connect people with a health podcast that speaks to them, not for them. When you tune in, my intention is to help you form a deeper understanding of yourself and the world around you, so you can make positive decisions for your body based on what has worked in the lives of others. 

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Unlike some health podcasts, we don’t just cover the basics, such as meditation or clean eating, either. I believe that health comes from every aspect of your life, from the people you surround yourself with to what you do in your free time. That’s why I’ve spoken to a range of guests on my podcast. 

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Just some of the wellbeing topics we’ve chatted about in the past include:

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• How dressing can impact your mood and emotions 

• How to care less about what others think 

• How dancing is a form of wellness

• How the mind can heal the body 

• How healthy spaces can impact the mind 

• How enough sleep can change your life

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Whether you’re ready to make a change in your life or you want to learn more about what wellbeing looks like, I encourage you to log on, pop on your headphones and listen to the One Body One Life discourse.