About
Join us for a transformative journey into the heart of the forest with our course, Forest Bathing: Reconnecting with Nature for Optimal Wellness. In this course, we will explore the ancient practice of forest bathing, also known as shinrin-yoku, and discover how immersing ourselves in nature can have profound effects on our physical, spiritual, and emotional well-being. Led by wellness expert Vicki Nguyen, host of the popular podcast One Body One Life, this course offers a unique opportunity to escape the hustle and bustle of daily life and find solace in the peaceful embrace of the forest. Through a series of guided meditations, mindfulness exercises, and nature walks, you will learn how to awaken your senses, reduce stress, boost your immune system, and enhance your overall health. By the end of this course, you will have a deep understanding of the healing power of nature and the tools to incorporate forest bathing into your daily routine. Join us on this journey of self-discovery and unlock the secrets of the forest for a healthier, happier life.
You can also join this program via the mobile app. Go to the app